Modern virtual therapy for women who feel overwhelmed, anxious, burned out, and tired of holding it all together without considering her needs.

* Currently accepting new clients in Florida and Georgia.

Work with Rachel

Individual Therapy Session

Individual online mental health therapy services for women (18+) who live in Florida/Georgia. You can choose the schedule that works best for your lifestyle, with weekly, bi-weekly, and monthly online sessions available Monday-Thursday 10am-7pm.

*Currently accepting new clients

Schedule an appointment

Why Elemental Mental Health Services

I help you reclaim balance, set boundaries, and feel heard. My approach is:

Virtual & Convenient - recieve therapy from the comfort and privacy of your own space.

Compassionate & nonjudgemental - space for your unique full story

Tailored to you- practical strategies that meet your individual needs to address your burnout, anxiety, and feel more grounded.

A small gift for your busy mind

Start prioritizing yourself today with my free guide: ‘3 Ways to Stop Feeling Burned Out This Week.’ Simple tips you can use right now to feel more balanced and calm.

Get Your Free Guide

You are allowed to have boundaries.

Frequently Asked Questions

  • Most clients begin with weekly sessions, as research consistently shows that meeting weekly in the beginning leads to stronger therapeutic progress.

    As your goals evolve, we may transition to biweekly sessions to maintain growth and support.

    However, the frequency is always collaborative and tailored to your needs.

  • We begin with a brief consultation call to ensure we’re a good fit. If we decide to move forward, you’ll schedule your first appointment and recieve secure paperwork through the client portal.

    Sessions are held via a confidential telehealth platform.

    Therapy is a collaborative journey- we move at a pace that feels steady and sustainable. We will create a treatment plan that will include your individual goals you would like to work on in your therapy journey. I will provide you with practical coping skills and strategies, with your needs in mind.

  • At this time, I accept Carelon (FL & GA), Ascension Smart Health (FL), Aetna (FL & GA), Cigna (FL & GA), Anthem BCBS (GA). I am also accept private pay.

    I can also provide a superbill that you may submit to your insurance carrier if not listed above, to request possible out-of-network reimbursement. I recommend contacting your insurance provider in advance to confirm your specific out-of-network benefits and eligibility.

  • Under the No surprises Act, you have the right to recieve a Good Faith Estimate explaining the expected costs of your services.

    You may request this estimate before scheduling, and it will outline the anticipated cost of therapy sessions so you can make informed decisions about your care.

  • I currently offer Telehealth therapy only for individuals who reside in Florida and Georgia.

    Virtual sessions allow for flexibility, privacy, and accessibility while maintaining same level of professional care.